Rick Johnson 500m row
500
Meters
2:39.0
Time
2:39.0
Pace
25
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 53 |
| Drag Factor | 147 |
January 10, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 25 | 20 |
| 0:33.3 | 100 | 2:46.5 | 76 | 560 | 5 | 22 |
| 0:33.2 | 200 | 2:46.0 | 77 | 563 | 5 | 14 |
| 0:35.3 | 300 | 2:56.5 | 64 | 519 | 5 | 17 |
| 0:29.1 | 400 | 2:25.5 | 114 | 691 | 5 | 25 |
| 0:28.1 | 500 | 2:20.5 | 126 | 734 | 5 | 24 |
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Workout Graph
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