Rick Johnson 500m row
500m
Meters
2:01.8
Time
2:01.8
Pace
30
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 149 |
January 12, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 23 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 21 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 22 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 23 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 25 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 26 |
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Workout Graph
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