Rick Johnson 500m row
500m
Meters
2:07.2
Time
2:07.2
Pace
30
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 151 |
January 13, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 22 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 23 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 21 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 24 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 22 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 24 |
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Workout Graph
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