Rick Johnson 500m row
500m
Meters
2:01.4
Time
2:01.4
Pace
30
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 151 |
January 14, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 23 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 23 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 22 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 22 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 25 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 23 |
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Workout Graph
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