Rick Johnson 500m row
500
Meters
1:58.8
Time
1:58.8
Pace
31
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 150 |
January 24, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.8 | 500 | 1:58.8 | 209 | 939 | 31 | 23 |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 6 | 23 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 6 | 23 |
| 0:23.2 | 300 | 1:56.0 | 224 | 931 | 6 | 23 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 23 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1110 | 7 | 26 |
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Workout Graph
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