Rick Johnson v9c/1:23r...3 row
423
Meters
1:42.5
Time
2:01.1
Pace
27
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:34.0 |
| Overall Distance | 480 |
| Overall Time | 6:16.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 51 |
| Drag Factor | 156 |
February 05, 2025 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.5 | 423 | 2:01.1 | 197 | 977 | 28 | |
| 0:28.4 | 140 | 1:41.4 | 335 | 1454 | 36 | |
| r: 1:23 | 19 | |||||
| 0:36.4 | 141 | 2:09.0 | 163 | 860 | 26 | |
| r: 1:29 | 16 | |||||
| 0:37.7 | 142 | 2:12.7 | 150 | 814 | 25 | |
| r: 1:42 | 22 | |||||
| r57 |
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Workout Graph
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