Rick Johnson v1000m/0:23r...1 row
1,000
Meters
4:17.8
Time
2:08.9
Pace
62
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:23.0 |
| Overall Distance | 1,016 |
| Overall Time | 4:40.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 97 |
| Drag Factor | 155 |
February 18, 2025 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 23 | |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 23 | |
| r: 0:23 | 16 | |||||
| r16 |
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Workout Graph
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