Rick Johnson v1000m/1:36r...3 row
3,000
Meters
12:45.6
Time
2:07.6
Pace
185
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 5:07.0 |
| Overall Distance | 3,055 |
| Overall Time | 17:52.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 289 |
| Drag Factor | 151 |
February 27, 2025 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.6 | 3,000 | 2:07.6 | 168 | 879 | 22 | |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 22 | |
| r: 1:36 | 18 | |||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 22 | |
| r: 1:41 | 19 | |||||
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 23 | |
| r: 1:50 | 18 | |||||
| r55 |
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Workout Graph
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