Graham Cracker 18:21 row
3,028
Meters
18:21.6
Time
3:01.9
Pace
166
Calories
132
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 110 |
October 20, 2025 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.6 | 3,028 | 3:01.9 | 58 | 500 | 22 | 132 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 22 | 130 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 22 | 126 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 24 | 136 |
| 18:21.5 | 563 | 2:58.9 | 61 | 510 | 23 | 139 |
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Workout Graph
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