Graham Cracker 30:00 row
5,120
Meters
30:00.0
Time
2:55.7
Pace
266
Calories
131
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 110 |
October 30, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,120 | 2:55.7 | 64 | 521 | 22 | 131 |
| 6:00.0 | 1,094 | 2:44.5 | 79 | 570 | 23 | 127 |
| 12:00.0 | 1,003 | 2:59.4 | 61 | 508 | 22 | 126 |
| 18:00.0 | 978 | 3:04.0 | 56 | 493 | 22 | 131 |
| 24:00.0 | 1,016 | 2:57.1 | 63 | 516 | 22 | 140 |
| 30:00.0 | 1,030 | 2:54.7 | 66 | 525 | 25 | 131 |
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Workout Graph
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