Graham Cracker 20:07 row
2,909
Meters
20:07.2
Time
3:27.4
Pace
147
Calories
134
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 18 |
| Drag Factor | 115 |
June 24, 2026 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.2 | 2,909 | 3:27.4 | 39 | 438 | 147 | 18 | 134 |
| 5:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 22 | 132 |
| 10:00.0 | 700 | 3:34.2 | 36 | 432 | 36 | 18 | 136 |
| 15:00.0 | 709 | 3:31.5 | 37 | 432 | 36 | 18 | 133 |
| 20:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 17 | 136 |
| 20:07.2 | 15 | 4:00.0 | 25 | 500 | 1 | 10 | 136 |