Graham Cracker 42195m row
42,195
Meters
5:50:25.5
Time
4:09.1
Pace
2142
Calories
147
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 22 |
| Stroke Count | 7481 |
| Drag Factor | 107 |
March 05, 2022 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:50:25.5 | 42,195 | 4:09.1 | 23 | 377 | 2142 | 22 | 147 |
| 13:04.3 | 2,000 | 3:16.0 | 46 | 459 | 100 | 24 | 149 |
| 13:34.5 | 4,000 | 3:23.6 | 41 | 442 | 100 | 25 | 151 |
| 14:02.6 | 6,000 | 3:30.6 | 37 | 428 | 100 | 24 | 150 |
| 15:10.0 | 8,000 | 3:47.5 | 30 | 402 | 100 | 23 | 148 |
| 15:22.0 | 10,000 | 3:50.5 | 29 | 398 | 100 | 22 | 156 |
| 14:13.1 | 12,000 | 3:33.2 | 36 | 424 | 100 | 25 | 162 |
| 16:12.8 | 14,000 | 4:03.2 | 24 | 383 | 101 | 22 | 148 |
| 17:02.4 | 16,000 | 4:15.6 | 21 | 372 | 101 | 21 | 121 |
| 17:07.0 | 18,000 | 4:16.7 | 21 | 371 | 101 | 20 | 143 |
| 19:13.3 | 20,000 | 4:48.3 | 15 | 350 | 101 | 17 | 152 |
| 16:43.7 | 22,000 | 4:10.9 | 22 | 376 | 101 | 19 | 149 |
| 18:23.6 | 24,000 | 4:35.9 | 17 | 357 | 104 | 19 | 144 |
| 19:15.1 | 26,000 | 4:48.7 | 15 | 350 | 104 | 18 | 130 |
| 16:34.2 | 28,000 | 4:08.5 | 23 | 378 | 101 | 20 | 151 |
| 19:09.2 | 30,000 | 4:47.3 | 15 | 350 | 105 | 21 | 146 |
| 17:11.7 | 32,000 | 4:17.9 | 20 | 370 | 102 | 22 | 151 |
| 17:58.4 | 34,000 | 4:29.6 | 18 | 361 | 105 | 22 | 141 |
| 18:06.0 | 36,000 | 4:31.5 | 17 | 360 | 103 | 22 | 140 |
| 19:02.4 | 38,000 | 4:45.6 | 15 | 351 | 103 | 20 | 145 |
| 16:53.0 | 40,000 | 4:13.2 | 22 | 374 | 101 | 22 | 151 |
| 14:53.1 | 42,000 | 3:43.2 | 31 | 408 | 100 | 25 | 159 |
| 1:13.4 | 42,195 | 3:08.2 | 53 | 480 | 9 | 29 | 158 |
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Workout Graph
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