Graham Cracker 5000m row
5,000
Meters
30:54.1
Time
3:05.4
Pace
251
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
April 18, 2022 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.1 | 5,000 | 3:05.4 | 55 | 488 | 21 |
| 6:26.4 | 1,000 | 3:13.2 | 49 | 467 | 20 |
| 6:40.9 | 2,000 | 3:20.4 | 43 | 449 | 21 |
| 6:29.3 | 3,000 | 3:14.6 | 47 | 463 | 21 |
| 6:03.6 | 4,000 | 3:01.8 | 58 | 500 | 22 |
| 5:13.7 | 5,000 | 2:36.8 | 91 | 612 | 23 |
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