Graham Cracker 3:01 row
364
Meters
3:01.2
Time
4:08.9
Pace
19
Calories
106
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
January 11, 2023 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.2 | 364 | 4:08.9 | 23 | 378 | 21 | 106 |
| 3:01.2 | 365 | 4:08.2 | 23 | 378 | 21 | 106 |