Graham Cracker 20:00 row
3,399
Meters
20:00.0
Time
2:56.5
Pace
170
Calories
131
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 145 |
January 03, 2024 00:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,399 | 2:56.5 | 64 | 518 | 25 | 131 |
| 4:00.0 | 713 | 2:48.3 | 73 | 552 | 25 | 123 |
| 8:00.0 | 666 | 3:00.1 | 60 | 505 | 25 | 125 |
| 12:00.0 | 635 | 3:08.9 | 52 | 478 | 26 | 127 |
| 16:00.0 | 674 | 2:58.0 | 62 | 513 | 25 | 136 |
| 20:00.0 | 712 | 2:48.5 | 73 | 551 | 27 | 146 |
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Workout Graph
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