Graham Cracker 20:00 row
3,276
Meters
20:00.0
Time
3:03.1
Pace
162
Calories
122
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 191 |
January 04, 2024 00:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,276 | 3:03.1 | 57 | 496 | 25 | 122 |
| 4:00.0 | 647 | 3:05.4 | 55 | 488 | 26 | 111 |
| 8:00.0 | 664 | 3:00.7 | 59 | 504 | 25 | 123 |
| 12:00.0 | 683 | 2:55.6 | 65 | 522 | 26 | 124 |
| 16:00.0 | 649 | 3:04.8 | 55 | 490 | 27 | 127 |
| 20:00.0 | 634 | 3:09.2 | 52 | 477 | 25 | 129 |
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Workout Graph
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