Evan Neumann v250m/r...15 row
7,500
Meters
28:47.7
Time
1:55.1
Pace
517
Calories
174
Heart Rate
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,716 |
| Overall Time | 38:47.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
| Stroke Count | 947 |
| Drag Factor | 130 |
May 28, 2025 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:47.7 | 7,500 | 1:55.1 | 229 | 1088 | 27 | 174 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 28 | 159 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 31 | 175 | |
| 3:02.4 | 750 | 2:01.6 | 195 | 969 | 23 | 166 | |
| r: 2:00 | 214 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 30 | 169 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 32 | 177 | |
| 2:59.9 | 750 | 1:59.9 | 203 | 998 | 23 | 174 | |
| r: 2:00 | 274 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 29 | 165 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 34 | 181 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 23 | 177 | |
| r: 2:00 | 266 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 32 | 170 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 34 | 183 | |
| 3:00.1 | 750 | 2:00.0 | 202 | 995 | 25 | 179 | |
| r: 2:00 | 245 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 34 | 172 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 36 | 183 | |
| 2:59.4 | 750 | 1:59.6 | 205 | 1004 | 23 | 182 | |
| r: 2:00 | 217 | ||||||
| r1,216 |
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Workout Graph
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