Evan Neumann 4x20:00/2:00r row
18,900
Meters
1:20:00.0
Time
2:06.9
Pace
1206
Calories
169
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,340 |
| Overall Time | 1:28:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 1646 |
| Drag Factor | 126 |
September 06, 2025 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,900 | 2:06.9 | 171 | 888 | 20 | 169 |
| 20:00.0 | 4,680 | 2:08.2 | 166 | 871 | 20 | 167 |
| 20:00.0 | 4,783 | 2:05.4 | 177 | 910 | 20 | 168 |
| 20:00.0 | 4,708 | 2:07.4 | 169 | 881 | 20 | 169 |
| 20:00.0 | 4,728 | 2:06.9 | 171 | 889 | 20 | 173 |
| r440 |
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Workout Graph
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