Evan Neumann v250m/3:02r...6 row
1,500
Meters
6:22.2
Time
2:07.4
Pace
100
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 22:54.0 |
| Overall Distance | 1,598 |
| Overall Time | 29:16.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 185 |
| Drag Factor | 132 |
October 02, 2025 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.2 | 1,500 | 2:07.4 | 169 | 882 | 28 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 27 | |
| r: 3:02 | 21 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 28 | |
| r: 3:03 | 17 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 30 | |
| r: 3:05 | 16 | |||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 29 | |
| r: 2:55 | 12 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 31 | |
| r: 3:11 | 17 | |||||
| 1:25.2 | 250 | 2:50.4 | 71 | 543 | 27 | |
| r: 7:38 | 15 | |||||
| r98 |
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Workout Graph
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