Evan Neumann v8:00/3:00r...4 BikeErg
10,640
Meters
20:00.0
Time
1:52.7
Pace
380
Calories
181
Heart Rate
| Rest Distance | 3,914 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,554 |
| Overall Time | 32:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| RPM | 80 |
| Revolution Count | 2191 |
| Power/kg | 2.54 |
| Drag Factor | 99 |
October 15, 2025 12:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,640 | 1:52.7 | 244 | 1139 | 80 | 181 | |
| 8:00.0 | 4,178 | 1:54.8 | 231 | 1094 | 79 | 178 | |
| r: 3:00 | 1,180 | ||||||
| 6:00.0 | 3,169 | 1:53.6 | 239 | 1121 | 80 | 180 | |
| r: 3:00 | 1,044 | ||||||
| 4:00.0 | 2,153 | 1:51.4 | 253 | 1169 | 81 | 184 | |
| r: 3:00 | 907 | ||||||
| 2:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 86 | 184 | |
| r: 3:00 | 783 | ||||||
| r3,914 |
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Workout Graph
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