Evan Neumann 3x20:00/2:00r row
14,218
Meters
1:00:00.0
Time
2:06.6
Pace
914
Calories
172
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,607 |
| Overall Time | 1:06:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 1245 |
| Drag Factor | 130 |
October 26, 2025 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,218 | 2:06.6 | 172 | 893 | 20 | 172 |
| 20:00.0 | 4,969 | 2:00.7 | 199 | 984 | 20 | 179 |
| 20:00.0 | 4,616 | 2:09.9 | 159 | 848 | 20 | 167 |
| 20:00.0 | 4,633 | 2:09.5 | 161 | 854 | 20 | 172 |
| r389 |
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Workout Graph
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