Evan Neumann v5:00/2:00r...5 row
11,520
Meters
45:00.0
Time
1:57.1
Pace
792
Calories
178
Heart Rate
| Rest Distance | 869 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,389 |
| Overall Time | 55:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 30 |
| Stroke Count | 1489 |
| Drag Factor | 129 |
December 01, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,520 | 1:57.1 | 217 | 1048 | 30 | 178 | |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 29 | 174 | |
| r: 2:00 | 292 | ||||||
| 10:00.0 | 2,598 | 1:55.4 | 227 | 1082 | 29 | 179 | |
| r: 2:00 | 210 | ||||||
| 15:00.0 | 3,818 | 1:57.8 | 214 | 1035 | 32 | 180 | |
| r: 2:00 | 206 | ||||||
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 31 | 180 | |
| r: 2:00 | 141 | ||||||
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 32 | 179 | |
| r: 2:00 | 20 | ||||||
| r869 |
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Workout Graph
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