Evan Neumann v500m/1:33r...4 row
2,000
Meters
7:37.6
Time
1:54.4
Pace
141
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 6:36.0 |
| Overall Distance | 2,192 |
| Overall Time | 14:13.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
| Stroke Count | 248 |
| Drag Factor | 178 |
December 16, 2025 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.6 | 2,000 | 1:54.4 | 234 | 1104 | 29 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 30 | |
| r: 1:33 | 12 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 28 | |
| r: 1:33 | 12 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:24 | 12 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 32 | |
| r: 2:06 | 156 | |||||
| r192 |
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