Evan Neumann v1:30/1:30r...9 row
2,593
Meters
9:00.0
Time
1:44.1
Pace
205
Calories
170
Heart Rate
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,097 |
| Overall Time | 22:30.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 31 |
| Stroke Count | 480 |
| Drag Factor | 129 |
December 31, 2025 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,593 | 1:44.1 | 310 | 1366 | 31 | 170 | |
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 29 | 163 | |
| r: 1:30 | 149 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | 166 | |
| r: 1:00 | 115 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 38 | 165 | |
| r: 2:00 | 203 | ||||||
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 28 | 176 | |
| r: 1:30 | 186 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | 173 | |
| r: 1:00 | 134 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 40 | 172 | |
| r: 2:00 | 154 | ||||||
| 1:30.0 | 422 | 1:46.6 | 289 | 1293 | 27 | 178 | |
| r: 1:30 | 184 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 36 | 172 | |
| r: 1:00 | 89 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 40 | 172 | |
| r: 2:00 | 290 | ||||||
| r1,504 |
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Workout Graph
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