Evan Neumann 3x20:00/2:00r row
14,348
Meters
1:00:00.0
Time
2:05.4
Pace
928
Calories
176
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,728 |
| Overall Time | 1:06:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 1235 |
| Drag Factor | 126 |
January 04, 2026 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,348 | 2:05.4 | 177 | 910 | 20 | 176 |
| 20:00.0 | 4,913 | 2:02.1 | 192 | 961 | 20 | 177 |
| 20:00.0 | 4,797 | 2:05.0 | 179 | 915 | 20 | 176 |
| 20:00.0 | 4,638 | 2:09.3 | 162 | 856 | 20 | 175 |
| r380 |
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Workout Graph
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