Evan Neumann v5:00/2:00r...5 row
4,197
Meters
15:00.0
Time
1:47.2
Pace
322
Calories
180
Heart Rate
| Rest Distance | 768 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,965 |
| Overall Time | 25:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 30 |
| Stroke Count | 556 |
| Drag Factor | 130 |
January 06, 2026 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,197 | 1:47.2 | 284 | 1277 | 30 | 180 | |
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 27 | 178 | |
| r: 2:00 | 248 | ||||||
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 30 | 179 | |
| r: 2:00 | 165 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 33 | 185 | |
| r: 2:00 | 153 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 35 | 182 | |
| r: 2:00 | 185 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 39 | 180 | |
| r: 2:00 | 17 | ||||||
| r768 |
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Workout Graph
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