Evan Neumann v1:30/1:30r...9 row
2,564
Meters
9:00.0
Time
1:45.3
Pace
198
Calories
166
Heart Rate
| Rest Distance | 2,460 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,024 |
| Overall Time | 22:30.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 32 |
| Stroke Count | 588 |
| Drag Factor | 132 |
January 07, 2026 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,564 | 1:45.3 | 300 | 1331 | 32 | 166 | |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 31 | 156 | |
| r: 1:30 | 285 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 161 | |
| r: 1:00 | 176 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | 160 | |
| r: 2:00 | 388 | ||||||
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 31 | 170 | |
| r: 1:30 | 274 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | 171 | |
| r: 1:00 | 170 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 36 | 168 | |
| r: 2:00 | 363 | ||||||
| 1:30.0 | 420 | 1:47.1 | 285 | 1279 | 32 | 170 | |
| r: 1:30 | 257 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | 173 | |
| r: 1:00 | 174 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 38 | 169 | |
| r: 2:00 | 373 | ||||||
| r2,460 |
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Workout Graph
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