Evan Neumann v2:30/0:30r...10 row
6,751
Meters
25:00.0
Time
1:51.0
Pace
491
Calories
165
Heart Rate
| Rest Distance | 537 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,288 |
| Overall Time | 30:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 31 |
| Stroke Count | 867 |
| Drag Factor | 133 |
January 10, 2026 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,751 | 1:51.0 | 255 | 1178 | 31 | 165 | |
| 2:30.0 | 674 | 1:51.2 | 254 | 1174 | 30 | 170 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 672 | 1:51.6 | 252 | 1166 | 29 | 176 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 676 | 1:50.9 | 256 | 1182 | 30 | 176 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 672 | 1:51.6 | 252 | 1166 | 31 | 171 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 674 | 1:51.2 | 254 | 1174 | 31 | 64 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 671 | 1:51.7 | 251 | 1162 | 32 | 178 | |
| r: 0:30 | 41 | ||||||
| 2:30.0 | 674 | 1:51.2 | 254 | 1174 | 33 | 180 | |
| r: 0:30 | 48 | ||||||
| 2:30.0 | 673 | 1:51.4 | 253 | 1170 | 34 | 178 | |
| r: 0:30 | 36 | ||||||
| 2:30.0 | 677 | 1:50.7 | 257 | 1185 | 34 | 182 | |
| r: 0:30 | 34 | ||||||
| 2:30.0 | 688 | 1:49.0 | 270 | 1229 | 34 | 182 | |
| r: 0:30 | 55 | ||||||
| r537 |
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Workout Graph
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