Evan Neumann v1250m/3:00r...10 row
7,806
Meters
30:50.8
Time
1:58.5
Pace
533
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,320 |
| Overall Time | 40:50.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 928 |
| Drag Factor | 130 |
January 20, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.8 | 7,806 | 1:58.5 | 210 | 1022 | 28 | |
| 5:13.2 | 1,250 | 2:05.2 | 178 | 912 | 23 | |
| r: 3:00 | 109 | |||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 27 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | |
| 2:52.4 | 800 | 1:47.7 | 280 | 1262 | 31 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 26 | |
| r: 3:30 | 60 | |||||
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1181 | 28 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 26 | |
| 2:52.0 | 800 | 1:47.5 | 282 | 1269 | 31 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 27 | |
| r: 3:30 | 345 | |||||
| 4:22.1 | 1,250 | 1:44.8 | 304 | 1345 | 36 | |
| r514 |
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Workout Graph
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