Evan Neumann v375m/2:00r...5 row
2,375
Meters
8:25.6
Time
1:46.4
Pace
180
Calories
| Rest Distance | 1,622 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,997 |
| Overall Time | 21:25.6 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 32 |
| Stroke Count | 471 |
| Drag Factor | 130 |
January 28, 2026 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.6 | 2,375 | 1:46.4 | 290 | 1298 | 32 | |
| 1:27.6 | 375 | 1:56.8 | 220 | 1055 | 26 | |
| r: 2:00 | 425 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 32 | |
| r: 2:00 | 410 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 36 | |
| r: 4:00 | 438 | |||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 36 | |
| r: 5:00 | 349 | |||||
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1290 | 34 | |
| r1,622 |
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Workout Graph
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