Evan Neumann v10:00/5:00r...4 row
8,896
Meters
35:00.0
Time
1:58.0
Pace
603
Calories
| Rest Distance | 1,389 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,285 |
| Overall Time | 50:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 30 |
| Stroke Count | 1213 |
| Drag Factor | 129 |
February 05, 2026 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,896 | 1:58.0 | 213 | 1032 | 30 | |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 26 | |
| r: 5:00 | 635 | |||||
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 29 | |
| r: 5:00 | 392 | |||||
| 10:00.0 | 2,599 | 1:55.4 | 228 | 1083 | 33 | |
| r: 5:00 | 362 | |||||
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 35 | |
| r1,389 |
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Workout Graph
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