Evan Neumann v1250m/2:00r...11 row
4,541
Meters
16:51.3
Time
1:51.3
Pace
328
Calories
| Rest Distance | 1,583 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 6,124 |
| Overall Time | 27:31.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 31 |
| Stroke Count | 719 |
| Drag Factor | 130 |
February 14, 2026 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.3 | 4,541 | 1:51.3 | 253 | 1172 | 31 | |
| 5:09.1 | 1,250 | 2:03.6 | 185 | 937 | 22 | |
| r: 2:00 | 137 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | |
| r: 0:40 | 146 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | |
| r: 0:40 | 143 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | |
| r: 0:40 | 138 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | |
| r: 0:40 | 129 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | |
| r: 0:40 | 127 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | |
| r: 0:40 | 134 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | |
| r: 0:40 | 131 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 42 | |
| r: 2:00 | 299 | |||||
| 5:27.6 | 1,500 | 1:49.2 | 269 | 1225 | 34 | |
| r: 2:00 | 199 | |||||
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 35 | |
| r1,583 |
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Workout Graph
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