Evan Neumann v250m/1:14r...9 row
2,250
Meters
8:41.3
Time
1:55.8
Pace
155
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 11:24.0 |
| Overall Distance | 2,443 |
| Overall Time | 20:05.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 30 |
| Stroke Count | 273 |
| Drag Factor | 126 |
February 27, 2026 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.3 | 2,250 | 1:55.8 | 225 | 1074 | 30 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 30 | |
| r: 1:14 | 46 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 30 | |
| r: 1:09 | 12 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 29 | |
| r: 1:11 | 49 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 29 | |
| r: 0:57 | 14 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 30 | |
| r: 0:53 | 16 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 32 | |
| r: 0:45 | 13 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 30 | |
| r: 0:47 | 14 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 32 | |
| r: 0:36 | 15 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 33 | |
| r: 3:52 | 14 | |||||
| r193 |
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Workout Graph
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