Evan Neumann 3x20:00/2:00r row
13,823
Meters
1:00:00.0
Time
2:10.2
Pace
859
Calories
157
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,032 |
| Overall Time | 1:06:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 1224 |
| Drag Factor | 128 |
March 18, 2026 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,823 | 2:10.2 | 159 | 845 | 20 | 157 |
| 20:00.0 | 4,643 | 2:09.2 | 162 | 858 | 20 | 155 |
| 20:00.0 | 4,612 | 2:10.0 | 159 | 847 | 20 | 159 |
| 20:00.0 | 4,568 | 2:11.3 | 154 | 831 | 20 | 158 |
| r209 |
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Workout Graph
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