Evan Neumann 3x20:00/2:00r row
13,859
Meters
1:00:00.0
Time
2:09.8
Pace
864
Calories
157
Heart Rate
| Rest Distance | 453 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,312 |
| Overall Time | 1:06:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 1249 |
| Drag Factor | 128 |
March 27, 2026 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,859 | 2:09.8 | 160 | 849 | 20 | 157 |
| 20:00.0 | 4,573 | 2:11.2 | 155 | 833 | 20 | 155 |
| 20:00.0 | 4,636 | 2:09.4 | 161 | 855 | 20 | 159 |
| 20:00.0 | 4,650 | 2:09.0 | 163 | 860 | 20 | 158 |
| r453 |
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Workout Graph
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