Evan Neumann 3x20:00/2:00r row
13,402
Meters
1:00:00.0
Time
2:14.3
Pace
809
Calories
141
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,692 |
| Overall Time | 1:06:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 1227 |
| Drag Factor | 129 |
April 02, 2026 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,402 | 2:14.3 | 144 | 797 | 20 | 141 |
| 20:00.0 | 4,463 | 2:14.4 | 144 | 795 | 20 | 141 |
| 20:00.0 | 4,444 | 2:15.0 | 142 | 789 | 20 | 143 |
| 20:00.0 | 4,495 | 2:13.4 | 147 | 806 | 20 | 140 |
| r290 |
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Workout Graph
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