Evan Neumann 3x20:00/2:00r row
12,700
Meters
1:00:00.0
Time
2:21.7
Pace
745
Calories
97
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,956 |
| Overall Time | 1:06:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 1204 |
| Drag Factor | 129 |
July 06, 2026 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,700 | 2:21.7 | 123 | 745 | 19 | 97 |
| 20:00.0 | 4,253 | 2:21.0 | 125 | 741 | 20 | 125 |
| 20:00.0 | 4,376 | 2:17.1 | 136 | 777 | 20 | 54 |
| 20:00.0 | 4,074 | 2:27.2 | 110 | 717 | 19 | 113 |
| r256 |
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Workout Graph
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