Evan Neumann 3x20:00/2:00r row
13,244
Meters
1:00:00.0
Time
2:15.9
Pace
793
Calories
136
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,558 |
| Overall Time | 1:06:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 1235 |
| Drag Factor | 133 |
July 08, 2026 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,244 | 2:15.9 | 139 | 793 | 20 | 136 |
| 20:00.0 | 4,471 | 2:14.1 | 145 | 813 | 20 | 140 |
| 20:00.0 | 4,512 | 2:12.9 | 149 | 825 | 20 | 141 |
| 20:00.0 | 4,262 | 2:20.7 | 125 | 741 | 20 | 127 |
| r314 |
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Workout Graph
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