Evan Neumann v2:30/0:30r...10 row
6,153
Meters
25:00.0
Time
2:01.8
Pace
401
Calories
144
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,481 |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 31 |
| Stroke Count | 824 |
| Drag Factor | 131 |
July 20, 2026 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,153 | 2:01.8 | 193 | 962 | 31 | 144 | |
| 2:30.0 | 597 | 2:05.6 | 177 | 912 | 29 | 149 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 616 | 2:01.7 | 194 | 960 | 30 | 154 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 616 | 2:01.7 | 194 | 960 | 31 | 155 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 612 | 2:02.5 | 190 | 960 | 32 | 153 | |
| r: 0:30 | 46 | ||||||
| 2:30.0 | 619 | 2:01.1 | 197 | 984 | 31 | 133 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 32 | 156 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 611 | 2:02.7 | 189 | 936 | 32 | 159 | |
| r: 0:30 | 42 | ||||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 32 | 158 | |
| r: 0:30 | 48 | ||||||
| 2:30.0 | 617 | 2:01.5 | 195 | 960 | 32 | 161 | |
| r: 0:30 | 42 | ||||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1032 | 33 | 70 | |
| r: 0:30 | 14 | ||||||
| r328 |
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Workout Graph
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