Evan Neumann 3x20:00/2:00r row
13,210
Meters
1:00:00.0
Time
2:16.2
Pace
786
Calories
145
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,430 |
| Overall Time | 1:06:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 1222 |
| Drag Factor | 129 |
August 10, 2026 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,210 | 2:16.2 | 138 | 786 | 20 | 145 |
| 20:00.0 | 4,429 | 2:15.4 | 141 | 795 | 20 | 146 |
| 20:00.0 | 4,414 | 2:15.9 | 139 | 789 | 20 | 147 |
| 20:00.0 | 4,368 | 2:17.3 | 135 | 774 | 20 | 143 |
| r220 |
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Workout Graph
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