Evan Neumann v500m/2:00r...8 row
4,000
Meters
14:54.0
Time
1:51.7
Pace
288
Calories
169
Heart Rate
| Rest Distance | 1,303 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,303 |
| Overall Time | 30:54.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 33 |
| Stroke Count | 665 |
| Drag Factor | 129 |
August 16, 2026 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:54.0 | 4,000 | 1:51.7 | 251 | 1159 | 33 | 169 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 33 | 161 | |
| r: 2:00 | 236 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1152 | 34 | 167 | |
| r: 2:00 | 216 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 32 | 167 | |
| r: 2:00 | 207 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 34 | 170 | |
| r: 2:00 | 203 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 32 | 170 | |
| r: 2:00 | 175 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1155 | 33 | 170 | |
| r: 2:00 | 122 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 32 | 173 | |
| r: 2:00 | 125 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 36 | 176 | |
| r: 2:00 | 19 | ||||||
| r1,303 |
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Workout Graph
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