Evan Neumann 2x20:00/2:00r row
8,342
Meters
40:00.0
Time
2:23.8
Pace
475
Calories
135
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,516 |
| Overall Time | 44:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 128 |
August 19, 2026 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,342 | 2:23.8 | 118 | 712 | 20 | 135 |
| 20:00.0 | 4,162 | 2:24.1 | 117 | 711 | 20 | 138 |
| 20:00.0 | 4,180 | 2:23.5 | 118 | 714 | 20 | 133 |
| r174 |