Evan Neumann v4:00/3:00r...4 row
3,888
Meters
16:00.0
Time
2:03.4
Pace
251
Calories
169
Heart Rate
| Rest Distance | 678 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,566 |
| Overall Time | 28:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 35 |
| Stroke Count | 657 |
| Drag Factor | 131 |
August 21, 2026 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,888 | 2:03.4 | 186 | 941 | 35 | 169 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1005 | 34 | 171 | |
| r: 3:00 | 51 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 975 | 36 | 173 | |
| r: 3:00 | 263 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 34 | 167 | |
| r: 3:00 | 346 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 36 | 168 | |
| r: 3:00 | 18 | ||||||
| r678 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.