Evan Neumann v2000m/3:00r...4 row
5,000
Meters
19:11.3
Time
1:55.1
Pace
349
Calories
174
Heart Rate
| Rest Distance | 730 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,730 |
| Overall Time | 31:11.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 33 |
| Stroke Count | 748 |
| Drag Factor | 128 |
September 04, 2026 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:11.3 | 5,000 | 1:55.1 | 229 | 1091 | 33 | 174 | |
| 7:41.6 | 2,000 | 1:55.4 | 228 | 1091 | 33 | 175 | |
| r: 3:00 | 310 | ||||||
| 5:47.4 | 1,500 | 1:55.8 | 225 | 1077 | 32 | 177 | |
| r: 3:00 | 200 | ||||||
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1071 | 35 | 175 | |
| r: 3:00 | 203 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 39 | 171 | |
| r: 3:00 | 17 | ||||||
| r730 |
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Workout Graph
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