Evan Neumann 3x20:00/2:00r row
13,097
Meters
1:00:00.0
Time
2:17.4
Pace
774
Calories
154
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,527 |
| Overall Time | 1:06:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 1250 |
| Drag Factor | 130 |
September 25, 2026 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,097 | 2:17.4 | 135 | 774 | 20 | 154 |
| 20:00.0 | 4,384 | 2:16.8 | 137 | 780 | 20 | 159 |
| 20:00.0 | 4,383 | 2:16.8 | 136 | 780 | 20 | 151 |
| 20:00.0 | 4,331 | 2:18.5 | 132 | 762 | 20 | 153 |
| r430 |
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Workout Graph
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