Evan Neumann v2:00/1:00r...7 row
4,240
Meters
17:00.0
Time
2:00.2
Pace
280
Calories
169
Heart Rate
| Rest Distance | 765 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,005 |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 34 |
| Stroke Count | 700 |
| Drag Factor | 129 |
September 26, 2026 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,240 | 2:00.2 | 201 | 988 | 34 | 169 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 35 | 160 | |
| r: 1:00 | 176 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 33 | 168 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 34 | 171 | |
| r: 1:00 | 100 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 980 | 34 | 173 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 34 | 169 | |
| r: 1:00 | 75 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 980 | 34 | 172 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 38 | 175 | |
| r: 1:00 | 117 | ||||||
| r765 |
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Workout Graph
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