Evan Neumann 3x20:00/2:00r row
13,578
Meters
1:00:00.0
Time
2:12.5
Pace
831
Calories
159
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,959 |
| Overall Time | 1:06:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 1240 |
| Drag Factor | 133 |
October 06, 2026 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,578 | 2:12.5 | 150 | 831 | 20 | 159 |
| 20:00.0 | 4,514 | 2:12.9 | 149 | 828 | 20 | 158 |
| 20:00.0 | 4,530 | 2:12.4 | 151 | 831 | 20 | 158 |
| 20:00.0 | 4,534 | 2:12.3 | 151 | 834 | 20 | 163 |
| r381 |
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Workout Graph
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