Evan Neumann v250m/2:54r...5 row
1,250
Meters
4:55.1
Time
1:58.0
Pace
85
Calories
168
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:16.0 |
| Overall Distance | 1,336 |
| Overall Time | 15:11.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 129 |
October 28, 2026 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:55.1 | 1,250 | 1:58.0 | 213 | 1036 | 32 | 168 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1155 | 33 | 146 | |
| r: 2:54 | 19 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 31 | 169 | |
| r: 2:34 | 17 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1028 | 32 | 173 | |
| r: 1:57 | 16 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1026 | 33 | 177 | |
| r: 1:32 | 18 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1033 | 34 | 177 | |
| r: 1:19 | 16 | ||||||
| r86 |
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Workout Graph
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