Evan Neumann v3:00/r...9 row
6,504m
Meters
27:00.0
Time
2:04.5
Pace
417
Calories
| Rest Distance | 833m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,337m |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 115 |
October 12, 2021 05:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,504m | 2:04.5 | 181 | 923 | 23 | |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 20 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 23 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 26 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 22 | |
| r: 5:00 | 833m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 26 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 23 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 29 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 22 | |
| r833m |
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Workout Graph
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