Evan Neumann v5:00/r...9 row
7,753m
Meters
30:00.0
Time
1:56.0
Pace
531
Calories
| Rest Distance | 499m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,252m |
| Overall Time | 36:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 117 |
October 28, 2021 05:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,753m | 1:56.0 | 224 | 1070 | 24 | |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 22 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 24 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 26 | |
| r: 3:00 | 359m | |||||
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 24 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 28 | |
| r: 3:00 | 140m | |||||
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 22 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 24 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 27 | |
| r499m |
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Workout Graph
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